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Calories in Fresh Fruit: Table Showing Energy Value of Fruits: Apple, Apricot, Banana, Bilberries, Blackberries, Blueberries, Cherries, Cranberries, Currants, Dates, Figs. Calories: about 135 per cup (add 45 calories for 1 Tbs. sliced almonds). Fresh and Tangy Fruit Salad Recipe This light and refreshing fruit salad is great all by itself (or. "A beautiful fresh fruit dessert, this is not your regular 'fruit pizza.' This recipe was. Amount Per Serving Calories: 430. 1/2 cup Butternut Squash (cooked) 41: 1.7: 1/2 cup Carrots (cooked) 35: 1.5: 1/2 cup or 1 Small Whole Tomato (raw) 26: 1.6: 1/2 cup Broccoli (cooked) Calories in Fresh Winter Fruit with Creamy Poppyseed Dressing - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter - Calorie counter, nutrition facts.





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