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Nutritional Value of Black Gram (vigna mungo, urad, black lenthil) Black gram is black colored bean of a plant. It is nutritious bean commonly cooked for healthy diet. fiber (20% of the Daily Value in just 10 chips), 5 grams of complete protein, and as much Essential Omega 3 content as in an ounce of cooked salmon (in Beanitos Black Bean Chips.
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